Uttanasana: Standing Forward Bend Yoga Pose and Forward Fold
Imagine one simple move that brings deep relaxation and surprising strength. This is what Uttanasana, an ancient yoga pose, offers. Uttanasana is a key movement in yoga. Teachers all over the world use it in many sequences. It’s found in everything from energizing Sun Salutations to calming cool-down routines. This pose has a special quality. […]
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